Quest board

Trainer routine: 3 sets of 12 on every lift, three days a week.

Chest · 5 exercises

Incline DB press

Upper chest

3 × 12

Chest press

Chest, triceps

3 × 12

Machine fly

Chest

3 × 12

Chest dips

Lower chest + triceps

3 × 12

Pull-over

Chest + lats

3 × 12