All workouts

Waist rotary

Obliques / core

3 × 12CoreQuest 3

How to do it

  1. 1Sit tall, hips square and stable.
  2. 2Rotate the torso under control to one side, then the other.
  3. 3Keep the movement smooth. Don't jerk into the turn.

Avoid

Using the arms to yank the rotation.