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Triceps dips

Triceps

3 × 12TricepsQuest 2

How to do it

  1. 1Torso relatively upright.
  2. 2Bend elbows to lower, push through the palms.
  3. 3Don't drop excessively deep.

Coaching notes

Why do it
Triceps-biased dips. Torso more upright than chest dips.
Breathing
Inhale lower · exhale press.
Tempo
Controlled depth · press through the palms.

Be careful

  • Don't drop excessively deep. Protect the shoulders.
  • Keep the torso relatively upright vs. chest dips.
  • Use assistance or shorter range if you can't control 12 clean reps.

Common mistakes

  • Excessive depth
  • Flaring elbows out of control
  • Kipping up